Calculators

Body mass index, estimated body fat and daily calorie needs. Results are for information only.

Height (cm)Weight (kg)

Your BMI24,2Normal range

BMI does not distinguish muscle mass and is not a diagnostic tool. Consult a doctor for health decisions.

Height (cm)Waist (cm)Neck (cm)Hips (cm)

Estimated body fat%28,1Circumference method (US Navy formula)

A rough tape-measure estimate; the club’s body composition scan is more detailed.

Age (years)Weight (kg)Height (cm)Activity level

Estimated maintenance2.184 kcalBasal metabolic rate: 1.409 kcal (Mifflin–St Jeor)

A general estimate, not a meal plan. See a dietitian for a personal plan.

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